Although we haven’t vacationed on the Oregon Coast for the last few years, I’ve visited it regularly since 1967. So, when Jen asked us if we’d like to join her at Arch Cape for a week at the beach, I quickly agreed, especially since we would be joining Logan and Hannah. Arch Cape is just a few miles south of Cannon Beach, a tourist destination I used to visit regularly when I lived in Vancouver.
I’m not sure I’ve ever walked the beach at Arch Cape before, but it certainly has all the characteristics I identify with the Oregon Coast, like these rocky headlands with sea caves.

If I was willing to jump/wade a few streams, I could walk a mile and a half to an even more impressive outcropping and cave.

One day when we hiked this the tide was way out, and it was possible to walk around the headlands all the way to Cannon Beach.

Luckily, at 84 I had better sense than to try that and settled with examining the small tide pools at the base of the outcropping and turning back.

We did a very different hike on another day — hiking an old-growth forest at Oswald West State Park — but I hiked this beach four days of the five days we were there and felt better every day I hiked it. It’s almost as if the ocean’s ebb and flow is Nature’s way of putting us in touch with our Chi.












